FAQ

🌿 What Is Health Coaching?

​Health coaching fills the space between prescription and cure—between knowing what you want to do and actually being able to do it.

Traditional healthcare can diagnose an issue and tell you what needs to change. But then you're often left to figure it out on your own. That’s where I come in.

Together, we bridge that gap with practical, friendly, non-judgmental support—so you can move forward with confidence and clarity.

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💬 Is This For Me?

​​Does any of this apply?

• You’ve had a diagnosis or health scare, and now you’re overwhelmed or unsure where to begin.

• You’ve tried to make lifestyle changes before, but nothing seems to stick.

• You’re managing a long-term condition and want better support than “just push through it.”

• You know what you should be doing for your health—but actually doing it feels like another story.

• You’re ready to feel better in your body, with a plan that suits your actual life.

If any of this resonates, you’re in the right place.

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👋 What Makes This Coaching Different?​

Most personal trainers or wellness influencers will say things like “just power through” or “discipline is everything.” That works—for them. But they’re often already living in a system that supports their lifestyle, and they don’t always realise that approach isn’t sustainable for everyone.

I’m not here to push you into a one-size-fits-all plan. I work with you as a real person living a real life. No punishments. No guilt. No perfection needed.

Instead, I bring:

• A curious, compassionate approach

• A practical focus on what’s realistic for you

• Ongoing support to help you stick with it—or change the plan if life shifts

We’ll co-create habits and routines that support your health goals and work with your personality, values, and lifestyle—not against them.

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🧠 What Can We Work On?

​​This isn’t just about one-size-fits-all fitness or nutrition. Here are a few of the areas I support people with:

• Dietary changes (without food fear or shame)

• Weight loss that’s sustainable and respectful of your body

• Building a consistent, gentle movement practice

• Managing and reversing Type 2 Diabetes

• Preparing for or adjusting to life with bariatric surgery

• Navigating setbacks, stress, and life transitions

• ...and anything else that affects your ability to feel well in your body​

 

🧭 What Happens in a Coaching Session?

​​Each session is a collaborative conversation.

We talk about your goals, your current habits, and where things tend to fall apart. Then we build a plan together—something doable, flexible, and suited to your actual life (not some fantasy version of it).

You’ll leave with:

• A clear, simple action step

• Tools to make it easier to follow through

• Someone in your corner who gets it​

 

🎁 Book a Free Consultation & Get a Free Challenge Journal

​​Curious, but not sure if this is for you?

Let’s talk—no strings, no pressure. Just a relaxed, 30-minute chat to see if coaching with me is a good fit for where you're at.

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Book your free call here: